Our Journal

When we think about improving our brainpower or learning abilities, eye health isn’t usually the first thing that comes to mind. But our eyes do more than just help us see—they’re closely tied to how our brains function. Imagine someone navigating a busy city street. Their eyes are constantly taking in details like moving cars, traffic lights, and pedestrians, instantly relaying this information to the brain to make split-second decisions and keep them safe. This connection between sight and ...

Cold plunges, as unpleasant as they may seem, can potentially offer many health benefits, thanks to the body’s response to cold temperatures.  Derived from ancient Scandinavian traditions, cold exposure can trigger a range of reactions within the body, including vasoconstriction—or the narrowing of the blood vessels—and the release of neurotransmitters and hormones, ultimately promoting better circulation and supporting immune function as well as mental clarity. Cold plunges have also played ...

Ozempic—it's arguably one of the buzziest medications on the market right now. Typically used to treat type 2 diabetes, it has gained attention in Hollywood for its weight loss effects. However, despite these benefits, many people aren't too keen to jump on the bandwagon due to Ozempic's potential side effects. Additionally, some individuals may be unable to take medications like Ozempic, making alternatives—especially natural ones—particularly valuable. But first, what is Ozempic? Ozempic is...