Our Journal

Key takeaways Epicatechin supplements are naturally sourced from everyday favorites like dark chocolate and green tea. They're packed with helpful plant compounds called flavan-3-ols, nutrients known for their role in overall wellness. These supplements support healthy vascular function, physical performance, and mental clarity. That means they can help keep your circulation steady, your body active, and your mind sharp. Regular epicatechin supplementation may support how muscles respon...

Key takeaways Akkermansia muciniphila is a beneficial gut microbe that supports gut barrier integrity, promotes short-chain fatty acid production, and contributes to metabolic wellness. This promising probiotic plays a central role in producing GLP-1, a hormone tied to metabolic function and body weight regulation. InfiniWell Akkermansia offers a convenient daily supplement to help nourish the intestinal mucus layer and support a healthy gut microbiome. Bundle and subscription options...

Key takeaways Sun damage accumulates over time, often showing up as changes in skin texture, tone, and resilience in your 30s and beyond. The skin barrier weakens with excessive sun exposure, leading to visible signs of aging and dryness. Peptides for skin, especially GHK-Cu, can support skin recovery, collagen production, and a smoother skin surface. InfiniWell peptide-based skincare offers targeted support for rebuilding the skin's natural defenses and maintaining healthy skin. In...

Key takeaways Many longevity supplements offer measurable support for collagen synthesis, immune function, and connective tissue health. Ingredients like vitamin D, vitamin C, fatty acids, and amino acids play key roles in bone strength, T cell activity, and cellular energy. Proper sleep, sun protection, and a nutrient-dense diet help you get the most from your supplements. Targeted formulas like NMN, GHK-Cu, and Strength nourish cellular energy, skin structure, and muscle function. ...

Key takeaways Although often linked to bodybuilding and physical performance, peptides actually support a wide range of biological functions—many of which are tied to skin health and longevity. Peptides may support healthy aging at the cellular level. Some peptides send signals that encourage collagen production and skin cell turnover—processes that naturally slow down with age. Skincare is a practical entry point for peptide use. Topical products like peptide serums combine peptides wi...

Key takeaways Skin aging results from both internal biological changes and external factors like sun exposure, pollution, and stress, all of which affect how skin looks and behaves over time. GHK-Cu is a naturally occurring copper peptide that supports healthy skin function, collagen production, and elasticity—making it a valuable ingredient in anti-aging skincare. You can use topical GHK-Cu creams and serums at night to support firmer, more even-looking skin—especially when paired with...

Key takeaways Senolytics and autophagy are two key biological processes that help the body manage aging cells and maintain cellular efficiency. Senolytic supplements, often containing compounds like quercetin and fisetin, are used to support the body’s ability to manage cellular senescence. Autophagy acts as a cellular recycling system, breaking down and repurposing materials to maintain energy balance and cell function. Lifestyle factors like fasting and exercise may naturally encour...

Key takeaways Peptides are short chains of amino acids that support various biological functions, including muscle growth, skin health, and metabolism. They are generally available as oral supplements, but some peptides can also be purchased as injectables. Research shows peptides can be effective for tissue integrity, supporting muscle mass, and promoting radiant skin. However, results may vary. Consult a doctor before starting any form of peptide therapy or considering peptide drugs as ...

Key takeaways Taking BPC-157 in the morning or evening may depend on your health goals, activity levels, and personal preference. Typical BPC-157 amounts vary based on individual factors like weight and health needs. Always follow professional recommendations. Noticeable effects can take days to weeks, depending on your consistency and intended use. Store BPC-157 properly, stay consistent, and pair it with a healthy lifestyle for optimal results. BPC-157 is a peptide increasingly ga...

Picture this: After a long, stressful day at work, you lace up your running shoes and hit the trail for a 30-minute jog. By the time you're done, something almost magical has happened—that overwhelming deadline doesn't seem so daunting anymore, and your mind feels clearer. While most of us chalk this up to endorphins, there's another fascinating player at work: "hope molecules." These tiny proteins, called myokines, are like microscopic messengers released by your muscles during exercise. Thi...