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Infiniwell STRENGTH Skeletal Muscle Support dietary supplement: 90 capsules.
Supplement facts label showing detailed ingredient list and dosage per serving.
Clear plastic bottle filled with white capsules; 90 servings of skeletal muscle support supplement.
Beige background showing bottle of muscle support capsules; some spilled nearby.
Skeletal muscle support supplement bottle, 90 capsules, with pills and water glass.
Infiniwell STRENGTH Skeletal Muscle Support dietary supplement: 90 capsules.
Supplement facts label showing detailed ingredient list and dosage per serving.
Clear plastic bottle filled with white capsules; 90 servings of skeletal muscle support supplement.
Beige background showing bottle of muscle support capsules; some spilled nearby.
Skeletal muscle support supplement bottle, 90 capsules, with pills and water glass.

STRENGTH

Support For Muscle Mass & Tissue Quality*

$79.95
4.9
Rated 4.9 out of 5 stars
445 Reviews
View Ingredients & Nutrition Facts
Qty
  • Muscle Protein Synthesis & Muscle Recovery
  • Strength Gains
  • Stamina & Endurance
  • Body Composition
  • Lipid Metabolism
  • Enhanced Blood Flow

Active Ingredients: Calcium, myHMB® - B-Hydroxy B-Methylbutyrate, Epicatechin, PurpleForce® Purple Tea Leaf Extract, AstraGin® Root Extracts, Senactiv® Root Extracts

Other Ingredients: Rice Powder, Microcrystalline Cellulose, Hypromellose

HOW

Take 3 capsules daily with water or as directed by your healthcare practitioner.

WHEN

Daily

DOSE

3 Capsules

  • Benefits

    • Muscle Protein Synthesis & Muscle Recovery
    • Strength Gains
    • Stamina & Endurance
    • Body Composition
    • Lipid Metabolism
    • Enhanced Blood Flow
  • Ingredients

    Active Ingredients: Calcium, myHMB® - B-Hydroxy B-Methylbutyrate, Epicatechin, PurpleForce® Purple Tea Leaf Extract, AstraGin® Root Extracts, Senactiv® Root Extracts

    Other Ingredients: Rice Powder, Microcrystalline Cellulose, Hypromellose

  • How To Use

    HOW

    Take 3 capsules daily with water or as directed by your healthcare practitioner.

    WHEN

    Daily

    DOSE

    3 Capsules

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STRENGTH

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Formulation

Calcium

  • Found In
  • Dairy Products, Leafy Greens
  • Source
  • Calcium, Beta-Hydroxy Beta Methylbutyrate Monohydrate
  • Benefits
  • Bone Support, Heart/Muscle/Nerve Function
  • Science
  • 660,474 published articles

myHMB®

  • Found In
  • Grapefruit, Alfalfa, Catfish
  • Source
  • Calcium, Beta-Hydroxy Beta Methylbutyrate Monohydrate
  • Benefits
  • Muscle Growth, Mitigation of Muscle Loss
  • Science
  • 592 published articles

Epicatechin

  • Found In
  • Green Tea, Cacao
  • Source
  • 2,3-cis-epicatechin
  • Benefits
  • Muscle Building, Heart, Brain Health
  • Science
  • 18,814 published articles

PurpleForce® Purple Tea

  • Found In
  • Purple Tea
  • Source
  • Camella Sinesis (3% GHG)
  • Benefits
  • Antioxidant, Immune, Cholesterol, Athletic Performance
  • Science
  • 114 published articles

Senactiv®

  • Found In
  • Notoginseng and Astragalus Extracts
  • Source
  • Panax notoginseng, Rosa roxburghii, Astragalus membranaceus
  • Benefits
  • Athletic Performance, Endurance, Muscle Recovery Post Exercise
  • Science
  • 1,246 published articles

AstraGin®

  • Found In
  • Astragalus and Notoginseng
  • Source
  • Astragalus membranaceus and Panax Notoginseng
  • Benefits
  • Nutrient Absorption, Gut Health
  • Science
  • 2,186 published articles
overview

Support For Muscle Mass & Tissue Quality*

  • OVERVIEW

    Muscle health is a key predictor of longevity. New research indicates that maintaining healthy muscle mass is crucial. It has also been found that muscle mass and muscle quality decrease with age and other factors such as the use of GLP-1 medications. That's why we created Strength - a unique combinationof ingredients clinically shown to support muscle health: Epicatechin, myHMB®, PurpleForce® Purple Tea, Senactiv®, and AstraGin®.

  • INGREDIENTS

    Epicatechin


    Epicatechin, found in dark chocolate, green tea, and certain fruits, belongs to the catechin family of flavonoids. It has garnered attention for its potential to promote muscle fiber synthesis, exercise performance, and support overall health.1,2 One of the ways epicatechin works is by balancing myostatin and follistatin, proteins that impact the body’s ability to generate healthy muscle tissue and retain it.3 By inhbiting myostatin, epicatechin can assist muscle protein synthesis. Additionally, epicatechin supports the production of nitric oxide, which is vital to maximize blood flow and nutrient delivery to the muscles. Another beneficial mechanism of epicatechin is its ability to facilitate the body’s natural process of mitochondrial biogenesis. This, in turn, promotes endurance, energy production, and overall muscle function.


    myHMB®


    myHMB® contains β-Hydroxy β-Methylbutyrate (HMB), a metabolite of the essential amino acid leucine. It has gained popularity for its potential benefits in muscle recovery, strength, and exercise performance.4,5 myHMB® consists of pure β-Hydroxy β-Methylbutyrate (HMB), a naturally occurring compound found in small amounts in certain foods. HMB is produced during the breakdown of leucine, an essential amino acid.


    HMB exerts its effects through several mechanisms. First is protein synthesis, and muscle fiber maintenance. HMB also aids in the body’s ability to retain and preserve lean muscle mass, especially during intense exercise, caloric restriction, or muscle-damaging conditions.6


    PurpleForce® Purple Tea


    PurpleForce® Purple Tea is derived from a unique cultivar of Camellia sinensis known as purple tea. It contains bioactive compounds that contribute to potential health benefits. PurpleForce® Purple Tea is made from the leaves of a specially cultivated purple tea plant (Camellia sinensis). It contains anthocyanins, catechins (including epicatechin), flavonoids, and other polyphenols.


    Mechanistically, PurpleForce® Purple Tea supports antioxidant activity, thanks to its high levels of anthocyanins and catechins. These antioxidants help combat oxidative stress and reduce exercise-induced free radicals, aiding in muscle recovery. The bioactive compounds in purple tea can mitigate exercise-induced muscle soreness. Additionally, purple tea promote nitric oxide production, blood flow and nutrient delivery to the muscles, which may support muscle growth and performance.7


    PurpleForce® Purple Tea’s antioxidant may reduce muscle soreness after over-exersion during exercise. And as with all antioxidants the actives in purple tea also contribute to overall health, supporting immune function and cardiovascular health.8


    Senactiv®


    Senactiv® is another ingredient that further supports muscle growth and recovery. It contains a proprietary blend of bioactive compounds designed to enhance mitochondrial function, reduce oxidative stress, and optimize cellular energy production. It includes bioactive compounds such as Panax notoginseng and Rosa roxburghii.


    Senactiv® is another ingredient that further supports lean muscle mass. It contains a proprietary blend of bioactive compounds designed to support mitochondrial function, while serving as an antioxidant and a source of support cellular energy production. It includes bioactive compounds such as Panax notoginseng and Rosa roxburghii.


    Additionally, Senactiv® may support nitric oxide production, which improves blood flow, nutrient delivery, and oxygenation to muscles, further supporting muscle growth andrecovery.9,10,11


    AstraGin®


    AstraGin® is a proprietary blend of natural ingredients developed to assist in nutrient absorption and overall nutrient bioavailability. It maximizes the benefits of various nutrients, including amino acids, vitamins, and minerals. AstraGin® contains extracts of Astragalus membranaceus and Panax notoginseng.


    AstraGin® exerts its effects through multiple mechanisms. It specifically aims its support the expression and activity of specific nutrient transporters in the intestines, which positions the body to maximize its natural ability to absorb amino acids, vitamins, and minerals. AstraGin® also supports the integrity of tight junctions, which maintain a barrier between intestinal cells, mitigating the leakage of nutrients and toxins.12,13

  • REFERENCES

    1. Mafi, F., Biglari, S., Ghardashi Afousi, A., & Gaeini, A. A. (n.d. ). Journal of Aging and Physical Activity, 27(3), 384-391. https://doi.org/10.1123/japa.2017-0389

    2. McDonald, C., Henricson, E., Oskarsson, B., Aguilar, C., Nicorici, A., Joyce, N., Reddy, D., Wagner, A., deBie, E., Goude, E., Abresch, R., Villareal, F., Perkins, G., Hathout, Y ., Dugar, S., & Schreiner, G. (2015). Neuromuscular Disorders, 25(Supplement 2), S314-S315. DOI: https://doi.org/10.1016/j.nmd.2015.06.456

    3. Ramirez-Sanchez I, Maya L, Ceballos G, Villarreal F. Hypertension. 2010 Jun;55(6):1398-405. doi: 10.1161/HYPERTENSIONAHA.109.147892. Epub 2010 Apr 19. PMID: 20404222; PMCID: PMC2874202. https://doi.org/10.1161/hypertensionaha.109.147892

    4. Rathmacher JA, Pitchford LM, Khoo P , Angus H, Lang J, Lowry K, Ruby C, Krajek AC, Fuller JC, Sharp RL. L J Gerontol A Biol Sci Med Sci. 2020 Oct 15;75(11):2089-2097. doi: 10.1093/gerona/glaa218. PMID: 32857128; PMCID: PMC7566440. https://doi.org/10.1093/gerona/glaa218

    5. Tinsley GM, Moore ML, Graybeal AJ, Paoli A, Kim Y , Gonzales JU, Harry JR, V anDusseldorp TA, Kennedy DN, Cruz MR. Am J Clin Nutr. 2019 Sep 1;110(3):628-640. doi: 10.1093/ajcn/nqz126. PMID: 31268131; PMCID: PMC6735806. https://doi.org/10.1093/ajcn/nqz126

    6. Bear DE, Langan A, Dimidi E, Wandrag L, Harridge SDR, Hart N, Connolly B, Whelan K. Am J Clin Nutr. 2019 Apr 1;109(4):1119-1132. doi: 10.1093/a- jcn/nqy373. PMID: 30982854. https://doi.org/10.1093/ajcn/nqy373

    7. Shimoda H, Hitoe S, Nakamura S, Matsuda H. Purple Tea and Its Extract Int J Biomed Sci. 2015 Jun;11(2):67-75. PMID: 26199579; PMCID: PMC4502735. http://www.ncbi.nlm.nih.gov/pmc/articles/pmc4502735/

    8. Cesareo, K. ., Ziegenfuss, T. ., Raub, B. ., Sandrock, J. ., & Lopez, H. (2020). Journal of Exercise and Nutrition, 3(3).

    9. Wu J, Saovieng S, Cheng IS, Liu T, Hong S, Lin CY , Su IC, Huang CY , Kuo CH. J Ginseng Res. 2019 Oct;43(4):580-588. doi: 10.1016/j.jgr.2018.06.002. Epub 2018 Jun 21. PMID: 31695564; PMCID: PMC6823780. https://doi.org/10.1016%2Fj.jgr.2018.06.002

    10. Wu, J., Saovieng, S., Cheng, I.-S., Jensen, J., Jean, W.-H., Alkhatib, A., ... Kuo, C.-H. (2019). Journal of Functional Foods, 58, 27–33. doi: 10.1016/j.jff.2019.04.032 https://doi.org/10.1016/j.jff.2019.04.032

    11. Y u, S.-H., Huang, H.-Y ., Korivi, M., Hsu, M.-F., Huang, C.-Y ., Hou, C.-W., ... Kuo, C.-H. (2012). Journal of the International Society of Sports Nutrition, 9(1), 23. doi: 10.1186/1550-27839-23. https://doi.org/10.1186%2F1550-2783-9-23

    12. Lee SY , Tsai WC, Lin JC, Ahmetaj-Shala B, Huang SF, Chang WL, Chang TC. Sci Rep. 2017 Sep 26;7(1):12302. doi: 10.1038/s41598-017-12435-y. PMID: 28951595; PMCID: PMC5614914. https://doi.org/10.1038/s41598-017-12435-y

    13. Wl Chang, etc.Food sciences and research technology. July 2022. http://dx.doi.org/10.3136/fstr.FSTR-D-22-00116

Nutrition
Serving Size: 3 Capsules | Servings Per Container: 30
IngredientsAmount Per Serving
Calcium (from Calcium B-Hydroxy 18% B-Methylbutyrate Monohydrate)
240 mg
myHMB (B-Hydroxy B-Methylbutyrate) (from Calcium B-Hydroxy B Methylbutyrate Monohydrate)
2,000 mg
Epicatechin (Green Tea Leaf Extract)
400 mg
PurpleForce® Purple Tea (Camellia Sinensis) Leaf Extract (3% GHG®)
100 mg
AstraGin® (Astragalus membranaceus and Panax notoginseng) Root Extracts
50 mg
Senactiv® (Panax notoginseng (root) and Rosa roxburghii (fruit)] extracts (Astragalus membranaceus and Panax notoginseng) Root Extracts
50 mg

Other Ingredients: Rice Powder, Microcrystalline Cellulose, Vegetable Capsule (Hypromellose)

Practitioner Resources

Professional Information

People Requiring:

  • Muscle Growth & Strength Gains

  • Muscle Recovery Support

  • Improved Workout Endurance/Stamina

  • Reduced Muscle Soreness as a Result of Regular Excersise

  • Lean Muscle Mass Support from Caloric Restriction or Aging

Your Peers Approve See Why

4.9
Rated 4.9 out of 5 stars
Based on 445 reviews
Total 5 star reviews: 404 Total 4 star reviews: 31 Total 3 star reviews: 9 Total 2 star reviews: 0 Total 1 star reviews: 1
98%would recommend these products
Reviews Summary
Customers say this online store offers a straightforward shopping experience with quick shipping and delivery. Many reviews mention the easy-to-navigate website and efficient ordering process. Users report noticeable results from strength-related products, particularly among older adults. Common feedback includes appreciation for the ordering process and prompt delivery times. While most express satisfaction with their purchases, some note price variations on the website.
445 reviews
  • Noel D.
    Verified Buyer
    Yesterday
    Reviewing
    Infiniwell
    Rated 5 out of 5 stars
    Good prices

    Good prices and excellent quality

  • Art V.
    Verified Buyer
    Yesterday
    Reviewing
    Infiniwell
    Rated 5 out of 5 stars
    Great product

    Works just needs to get into you body about 2 weeks

  • Paul S.
    Verified Buyer
    4 days ago
    Reviewing
    STRENGTH
    Rated 4 out of 5 stars
    Strength Supplement

    I like this supplement, but since I am in my first month, I can't tell how good it is working.

  • Luis M.
    Verified Buyer
    1 week ago
    Reviewing
    Infiniwell
    Rated 5 out of 5 stars
    Great products l, fast 💨 shipping

    Love my BPC 157 will definitely be ordering again!

  • Al
    Verified Buyer
    1 week ago
    Reviewing
    Infiniwell
    Rated 5 out of 5 stars
    So far so good

    Liking he products wish it shipped faster

FAQs

InfiniWell Strength is a daily-use supplement that supports muscle mass, tissue quality, and physical performance. It combines myHMB® (beta-hydroxy beta-methylbutyrate), epicatechin, PurpleForce®, AstraGin®, and Senactiv®—a targeted blend developed to support strength gains, post-exercise recovery, and metabolic function. This formula is stimulant-free and hormone-free, making it suitable for a wide range of users, from active adults to older individuals aiming to preserve lean muscle.

  • What challenges can impact muscle health over time?

    As the body ages or training intensity increases, it becomes harder to maintain the same level of strength and stamina. Factors like exercise-induced muscle damage, delayed onset muscle soreness, and slower muscle response can affect how well your muscle cells function and adapt. Without the right support, building muscle mass can become more difficult and leave you feeling drained between sessions.

    Over time, reduced muscle endurance and loss of lean tissue can impact overall muscle performance. That’s why preserving muscle mass—not just gaining it—is an important goal at every stage of life. Targeted daily support can help your muscles function better, bounce back faster between sessions, and perform more consistently.

  • What should I eat to gain muscle after 60?

    As you age, muscle loss (sarcopenia) becomes more common, and maintaining or gaining muscle often means more attention to nutrition and consistent physical activity.

    If you're over 60 and looking to gain muscle, focus on:

    • High-quality protein: Include sources like lean meats, fish, eggs, Greek yogurt, and protein powders to help meet daily needs.
    • Protein timing: Distribute protein intake evenly across meals to support muscle protein synthesis throughout the day.
    • Essential nutrients: Get enough calcium, vitamin D, and omega-3s to support muscle and bone health.
    • Hydration and energy: Don’t overlook calorie or fluid needs. Drinking enough water and consuming protein-rich foods, complex carbohydrates, and healthy fats can support both energy and lean mass.
    • Supplement support: Some of the best muscle-building supplements for older adults include myHMB, creatine, and post-workout formulas that support muscle strength, nutrient absorption, and physical function.
    A combination of strength training, adequate rest, and a structured eating plan can support your ability to gain muscle after 60.

  • What about younger adults—do nutrition needs change?

    Yes, but the principles are similar. If you’re in your 20s to 40s and looking to build muscle, make sure you:

    • Eat enough total calories to support your training demands.
    • Get a mix of protein powders and whole food sources to meet your daily protein goals.
    • Pair protein with resistance training to support muscle size and strength gains.
    • Consider nutrient timing—such as post-workout meals with carbs and protein—for performance and adaptation.
    • You may also benefit from some of the best supplements for muscle growth, such as creatine, myHMB, and post-exercise support formulas, to complement your training and nutrition strategy.

  • What is InfiniWell Strength?

    Strength by InfiniWell is a muscle support formula that combines essential nutrients and plant compounds to help your body perform, recharge, and maintain quality muscle tissue—especially under stress from training or aging.

    This supplement supports protein synthesis, stamina, and body composition without relying on high-stimulant ingredients or growth hormones.

  • What does Strength contain?

    Each serving (3 capsules) delivers a combination of:

    • myHMB: A metabolite of the amino acid leucine, naturally produced in small amounts by the body. It supports muscle protein synthesis and helps counteract muscle protein breakdown, especially during periods of physical stress.
    • Epicatechin: A naturally occurring flavonoid found in foods like dark chocolate and green tea. It supports nitric oxide production, healthy circulation, and muscle function by influencing muscle growth regulators.
    • PurpleForce (purple tea extract): An extract derived from purple tea leaves grown in Kenya, known for their high polyphenol content. It supports energy metabolism and may promote fat oxidation during physical activity.
    • Senactiv: A proprietary blend of Panax notoginseng and Rosa roxburghii, studied for its effects on cellular energy and exercise performance. It may support muscle maintenance and promote energy production at the cellular level.
    • AstraGin: A patented extract of Astragalus membranaceus and Panax notoginseng roots. It helps the body absorb nutrients more efficiently, especially amino acids and peptides.
    • Calcium: An essential mineral involved in muscle contraction, nerve signaling, and overall muscle function. It helps muscles contract properly and supports communication between nerves and muscle cells.

  • Who should take Strength?

    InfiniWell Strength is formulated for a wide range of age groups, including fitness enthusiasts, endurance and strength athletes, individuals returning to activity after periods of inactivity, and adults focused on supporting muscle function, lean mass, and energy levels:

    • Adults in their 20s to 40s: Ideal for those focused on building muscle, reducing soreness, and supporting post-exercise capacity after intense training or resistance exercise.
    • Adults 50+: Supports the preservation of muscle mass, strength, and mobility—especially in combination with regular physical activity and adequate protein intake.
    • Active seniors 60+: May support muscle maintenance and physical performance when paired with a balanced diet. This is especially important as age-related muscle loss becomes more prevalent.
    At any age, 25 or 65, building or preserving lean muscle depends on getting enough protein, training consistently, meeting your body’s energy needs, and supporting those efforts with the right supplements.

  • What are the benefits of taking Strength?

    Strength offers targeted support for building muscle, maintaining lean mass, and supporting physical function at any age. It's a well-rounded option for active adults and a smart choice among supplements for muscle fatigue and soreness, as well as muscle-building supplements for seniors.

    • Muscle growth and maintenance: Supports the body’s ability to build and maintain muscle tissue after workouts.
    • Reduced perceived muscle soreness: May help ease discomfort after intense training and support a quicker return to physical activity.
    • Exercise endurance: Supports blood flow, energy metabolism, and muscle oxygenation (the delivery of oxygen to working muscles), especially during high-intensity sessions.
    • Body composition support: Helps maintain lean muscle mass, which may promote fat metabolism and strength as you age.
    • Antioxidant and cellular support: Helps the body manage exercise-induced muscle fatigue and tissue stress.

  • When is the best time to take Strength?

    Strength should be taken daily, and timing may vary based on your goals:

    • Post workout: To support post-exercise recovery, especially when combined with protein intake or supplements formulated for post-exercise muscle support.
    • In the morning (on non-training days): To support ongoing muscle protein synthesis and muscle maintenance throughout the day.
    • Pre-workout: Can help support blood flow and performance when taken 30–60 minutes before training.
    Always take Strength with water and follow the recommended three-capsule serving size. For best results, use consistently as part of your daily routine.

  • Can Strength be stacked with other supplements?

    Yes—stacking Strength with other dietary supplements can support your training goals more effectively, especially during high-intensity exercise or structured resistance routines.

    Popular supplements include:

    Whey protein and protein powders

    These are sources of complete protein that help meet daily protein needs. They provide high-quality protein and essential amino acids to support muscle size, strength, and muscle integrity.

    Creatine monohydrate or other creatine supplements

    Creatine is a compound stored in muscle cells that helps regenerate energy during high-intensity activity. These supplements support power output, strength, and training volume.

    Regular creatine supplementation may also help maintain healthy creatine levels and support lean mass, especially when focusing on strength building or weight gain.

    Branched-chain amino acids (BCAAs)

    BCAAs are three essential amino acids (leucine, isoleucine, and valine) involved in muscle metabolism. BCAA supplements may support energy, muscle protection, and performance—especially during longer or more demanding workouts.

    L-glutamine or glutamine supplements

    Glutamine is a conditionally essential amino acid involved in muscle and immune system support. Glutamine supplementation may support muscle integrity and immune function during heavy training cycles.

    Post-workout supplements

    These products are typically taken after exercise to replenish nutrients and support muscle function. They are especially helpful when containing electrolytes or carbohydrate blends to support rehydration and glycogen replenishment. Glycogen is the stored form of carbohydrate used for energy during exercise.

    Used together with Strength, these supplements may support muscle endurance, post-training recovery, and physical performance. Always consult a healthcare provider before adding new supplements to your routine, especially if managing health conditions or medications.

  • Does Strength help with bodybuilding?

    Yes, Strength can be a valuable addition to a bodybuilding routine. It supports muscle protein synthesis, strength development, muscle endurance, and lean mass preservation—key components of effective bodybuilding.

    With ingredients like myHMB, epicatechin, and Senactiv, Strength ranks among the best bodybuilding supplements for those focused on performance, physical composition, and consistent training results.

    For best results, pair with structured resistance training and adequate protein intake.

  • How does myHMB work to preserve lean muscle?

    myHMB is a metabolite of the amino acid leucine, which is involved in muscle protein synthesis and muscle preservation. myHMB helps balance the natural breakdown and rebuilding of muscle tissue.

    It’s especially helpful during:

    • Intense training phases
    • Weight loss or cutting phases
    • Periods of limited physical activity or aging
    Studies show it may help reduce muscle breakdown and support the body’s response to resistance exercise—especially in combination with adequate protein intake and physical activity.

  • Is this supplement stimulant-free?

    Yes. Strength contains no stimulants, banned substances, or synthetic hormones. It is suitable for long-term use, including by athletes who need clean supplementation in line with sports regulatory standards.

  • Can older adults benefit from Strength?

    Yes. Strength is especially useful for older adults seeking to preserve muscle quality and strength. As natural muscle loss increases with age, ingredients like myHMB and epicatechin may support:

    • Muscle strength and balance
    • Tissue quality
    • Physical performance and independence

  • How quickly can I expect results?

    Some individuals may notice reduced muscle fatigue or better workout quality within 1–2 weeks. Changes in muscle strength, endurance, or lean body mass may take 4–8 weeks, depending on factors like:

    • Training frequency
    • Diet and protein intake
    • Body weight
    • Overall fitness level
    • Consistent supplement use

  • Glossary

    Key terms to know:

    • myHMB: A leucine-derived compound that supports muscle maintenance and physical performance, particularly after exercise.
    • Epicatechin: A plant compound that's especially known for its ability to support nitric oxide production and blood flow, as well as its beneficial effects on muscle strength and vascular function.
    • Lean body mass: All body components excluding fat—mostly muscle, bones, and organs.
    • Muscle protein synthesis: The creation of new muscle proteins; a key process for growth and rebuilding after physical activity.
    • Skeletal muscle hypertrophy: The growth of muscle fibers in response to resistance training and adequate nutrition.
    • Perceived muscle soreness: The subjective experience of discomfort or tightness after exercise.
    • Physical recovery: The return to baseline performance and function following physical activity or training.
    • Creatine monohydrate: A supplement shown to support high-intensity performance, strength, and lean mass gains.